What You Will Learn

During the seminar we will explore the practices of Taoist Nei Gong, whose name can be translated as “inner work”. Nei Gong aims to develop a harmonious balance between the three fundamental aspects of the human being – body, energy and mind – fostering a natural, deep awareness of oneself and one’s inner state.

We will also learn a series of Dao Yin Yangsheng Gong exercises, a traditional Chinese discipline focused on cultivating health and vitality. In particular, we will practise specific exercises to help prevent problems and support the health of the cardiovascular system, through gentle movement, conscious breathing and the regulation of internal energy.

The programme is completed by Osho Kundalini Meditation, an active meditation that uses movement and the release of tension to foster a state of deep inner silence, presence and relaxation.

Seminar Goals

  • Improve overall health and well-being.
  • Support longevity through practices that cultivate vital energy.
  • Foster emotional balance and inner serenity.
  • Develop greater mental clarity and concentration.
  • Strengthen the connection between body, energy and mind.

An opportunity to devote time to yourself, rediscover inner harmony and learn practical tools to bring into everyday life for more mindful, lasting health.

PROGRAMME*

FRIDAY

  • Swimming pool available
  • Lunch (€30)
  • 14:00 – Check-in
  • 15:30 – Farm tour
  • 18:00–19:30 – Practice
  • 20:00 – Dinner

SATURDAY

  • 08:00–10:00 – Breakfast
  • 09:30–10:30 – Practice
  • 11:00–13:00 – Guided tour
  • 17:00–18:00 – Practice
  • 18:30–19:30 – Kundalini

SUNDAY 19 APRIL

  • 08:00–09:30 – Breakfast
  • 09:30–11:00 – Practice
  • 11:00 – Check-out
  • After check-out: swimming pool or guided tour
  • 13:00 – Lunch

*The programme is indicative and may change according to the needs of the moment and at the teacher’s discretion.

Seminar information: Carolina +39 335 592 5346

Venue and Services

Spazio viagiardini at Giosole Masseria: sixty hectares to enjoy in the heart of Capua. A paradise and a refuge for relaxation and for sharing unforgettable moments, for those who love the land, its traditions and the goodness of its produce. An environmentally conscious, socially engaged company, open to and involved in the local community. Reception and room availability:

  • Check-in: from 14:00
  • Check-out: from 11:00

The Masseria offers simple, well-kept hospitality, designed to support well-being and reflection during the retreat. Swimming pool available with sun loungers, bathrooms and changing rooms.

Lunches and dinners: meals are carefully prepared with local, zero-kilometre produce and shared in a simple, convivial atmosphere. A buffet menu is provided with a starter, first course, main course with side dishes, fruit and dessert. Vegetarian menus are available, and meals can be prepared to take allergies and food intolerances into account.

Guided walk along the paths of the Masseria Giosole farm, an opportunity to discover and appreciate the surrounding nature. Guided tours of the Museo Campano in Capua are also possible, to be arranged according to opening hours.

Basilica of Sant’Angelo in Formis: guided tour lasting about an hour. Admission is €1 per person, and the guide costs €20 for the whole group. Available times: Friday 9:00–17:00; Saturday and Sunday 9:00–13:00.

Seminar and Accommodation Costs

  • Seminar: €130
  • Chu-Xin association membership card (for non-members): €10

Cost of stay per person for 2 days, full board included:

  • Bed in a double room for single use with bathroom €320
  • Bed in a double room with bathroom €220
  • Bed in a two-room apartment for 3 or 4 people with bathroom €200

Bookings and Deposit

To confirm your booking, contact Anny on 351 4780137 or send your request by email to [email protected]. Bookings must be confirmed by paying a deposit of €50 per person by 15 July 2026.

You will then receive a form to fill in, including instructions for paying the deposit by bank transfer. The deposit will be retained if you cancel less than 15 days before arrival.

SEMINAR BALANCE

The balance for the seminar can be paid:

  • in cash on site, or
  • by bank transfer to:

Associazione Chu-Xin Mente da Principiante A.S.D. IBAN: IT33E0306909606100000183268

The Location

Spazio viagiardini at Giosole Masseria: sixty hectares to enjoy in the heart of Capua. A paradise and a refuge for relaxation and for sharing unforgettable moments, for those who love the land, its traditions and the goodness of its produce. An environmentally conscious, socially engaged company, open to and involved in the local community.