QI GONG AND TAIJI: ROOTS, BREATH AND MOVEMENT
“Metti radici nella terra così potrai ergerti alto nel cielo; metti radici nel mondo visibile così da poter raggiungere l’invisibile.” OSHO
Modern human beings often live disconnected from their natural centre: the navel, the exact point where life began and through which we can still connect today with the primordial energy of existence.
This centre is often blocked, weak or ignored: no education and few practices give it room to grow and develop.
To create a new, authentic and rooted human being, we need to move the centre of life from the head to the belly, from the intellect to the living energy of the body.
This course was born from exactly this intention: to bring presence, listening and vitality to the energy centre that Taoist traditions call the lower Dantian. Only those who are well rooted can truly expand and express themselves in their wholeness.
In Taiji and Qi Gong, every conscious movement, every gesture, every action originates from this centre. Deep, slow, regular and subtle breathing is the key to nourishing it and reawakening the connection with the body, with oneself and with the Whole.
When the body is alive, the heart opens; when the heart opens, consciousness expands.
Embracing Taoist practices and Osho active meditations, this course becomes a protected garden in which to learn to put down roots in the soil of the body, open the heart and blossom in awareness.
OSHO MIASTO
An experiential journey immersed in the nature of the Tuscan hills, to return to your centre, reawaken your vital energy and rediscover an authentic connection with the body, the breath and awareness.
In the unique setting of Osho Miasto – a space dedicated to meditation and inner growth – this course becomes a special opportunity to slow down, regenerate and reconnect with your essence.
In a world that constantly pushes us towards the mind and hyperactivity, this path is an invitation to return to the root: your energy centre, the lower Dantian. This is where authentic movement, inner stability and the possibility of living with presence and fullness are born.
Through the age-old practices of Qi Gong and Taiji, combined with Osho active meditations, you will learn to cultivate a state of deep rootedness, in which the body comes alive, the breath becomes conscious and the heart opens naturally.
Every movement starts from the centre and expands into space, every breath nourishes and harmonises, every experience becomes an opportunity to rediscover the unity of body, emotions and consciousness.
Who It Is For
For those who feel the need to slow down and put down roots in their lives. For those who want to regain energy, centredness and well-being. For Qi Gong and Taiji practitioners who want to explore the energetic and meditative dimension more deeply. For those drawn to Osho meditations who want to combine them with bodywork.
What You Will Take Home
- A deeper connection with your vital centre
- Practical tools for conscious breathing
- Flowing, rooted movements to bring into everyday life
- A more open heart and greater inner clarity
- A sense of unity and harmony between body, mind and consciousness
An immersive experience at Osho Miasto to put down roots in the body, open up to life and let your energy blossom naturally.
“L’ombelico è il centro della vita. La tua vita è cominciata lì, non nella testa. La tua connessione con l’esistenza avviene attraverso l’ombelico. Se riesci a respirare dal tuo ombelico, sentirai una pace profonda come non hai mai conosciuto. È da lì che nasce la vita, ed è lì che risiede ancora.” OSHO, The Book of Secrets